ONLINE LESSONS

Choose between the various Online classes. Individual lessons or small groups.
Lessons are tailor made according to client’s physical capabilities and needs.

All ages and all gender are welcome. Sportsmen and women, dancers, athletes, pre and post natal and rehabilitation clients.

I am specialised in training clients with muscloskeletal injuries, scoliosis, spondylosis, spondylolisthesis, stenosis, cervical or lumbar protrusions or any other pathologies

If you are pregnant you must provide a certificate from your doctor or obstetrician.
Post natal clients can usual start or restart lessons 12 weeks following natural birth or 6 to 12 weeks after a C-section.

Lessons include:

Pilates for balance.
Pilates for injuries and rehabilitation.
Pilates Pre and Post natal
Barre (using chair or rail)
Garuda Matwork
Pilates H.I.I.T (high intensiy interval training) for those who wish to sweat and lose weight.

Testimonials

Kathy you’ve really helped make concrete what I’ve been learning. It’s amazing what we’ve done in one week! I look forward to doing my exercises.

Heather Lyons
Hotel Hermitage, Tuscany

Realign Body Mind
2019-02-04T18:27:52+00:00

Heather Lyons
Hotel Hermitage, Tuscany

Kathy you’ve really helped make concrete what I’ve been learning. It’s amazing what we’ve done in one week! I look forward to doing my exercises.
After regular Pilates lessons with Kathy, I have noticed significant improvements with my back particularly pertaining to my scoliosis. I have suffered with severe back pain and bad posture for most of my life. However, since I’ve begun training with Kathy my posture has improved greatly as well as the curvature in my back. I didn’t realise that Pilates with the right instructor could provide such visible and tangible results. Kathy is not only an excellent coach but she’s kind, patient, and warm. I highly recommend her to anyone that is looking to make gentle but profound changes and improvements with their musculoskeletal health and fitness levels. Her expertise, experience and professionalism is evident. You won’t be disappointed!

Julie Rose Godin

Realign Body Mind
2021-06-11T13:46:15+00:00

Julie Rose Godin

After regular Pilates lessons with Kathy, I have noticed significant improvements with my back particularly pertaining to my scoliosis. I have suffered with severe back pain and bad posture for most of my life. However, since I’ve begun training with Kathy my posture has improved greatly as well as the curvature in my back. I didn’t realise that Pilates with the right instructor could provide such visible and tangible results. Kathy is not only an excellent coach but she’s kind, patient, and warm. I highly recommend her to anyone that is looking to make gentle but profound changes and improvements with their musculoskeletal health and fitness levels. Her expertise, experience and professionalism is evident. You won’t be disappointed!
Pilates is awareness and stability of ones’ own body.

Exactly what ballet dancers need. Thanks for everything Kathy!

Isabelle Campagna 
Classical Ballet Dancer with the Cinevox Junior Company in Switzerland

Realign Body Mind
2019-01-30T16:29:22+00:00

Isabelle Campagna 
Classical Ballet Dancer with the Cinevox Junior Company in Switzerland

Pilates is awareness and stability of ones’ own body. Exactly what ballet dancers need. Thanks for everything Kathy!
I was born with a scoliosis and leg length discrepancy. I tried many different kinds of specialist treatments over 10 years to try and resolve my postural problems, but I still had no profound results... My neck and back pain returned and continued.

I had given up doing sport for over 10 years and couldn’t study well with the pain. Then Dr. Cetani a Physiatrist from Turin, Italy advised me to do Pilates with Kathy Way. After the first Pilates lesson with Kathy I understood I was finally on the right track to healing my spine.

After 4 months I had no more pain, I regained a natural (physiological) lordosis, and was able to move all of my body in all planes of motion. Kathy made me love Pilates!

Enrico Dato

Realign Body Mind
2019-01-30T16:22:15+00:00

Enrico Dato

I was born with a scoliosis and leg length discrepancy. I tried many different kinds of specialist treatments over 10 years to try and resolve my postural problems, but I still had no profound results... My neck and back pain returned and continued. I had given up doing sport for over 10 years and couldn’t study well with the pain. Then Dr. Cetani a Physiatrist from Turin, Italy advised me to do Pilates with Kathy Way. After the first Pilates lesson with Kathy I understood I was finally on the right track to healing my spine. After 4 months I had no more pain, I regained a natural (physiological) lordosis, and was able to move all of my body in all planes of motion. Kathy made me love Pilates!
What does Pilates mean to me?

Thank you Kathy – I feel like I have taken a peak into a whole new world – this is only the beginning. So thank you!!

Grania Bromley (osteopath)
Hotel Hermitage Island of Elba in Tuscany, Italy

Realign Body Mind
2019-02-04T18:28:57+00:00

Grania Bromley (osteopath)
Hotel Hermitage Island of Elba in Tuscany, Italy

What does Pilates mean to me? Thank you Kathy – I feel like I have taken a peak into a whole new world – this is only the beginning. So thank you!!
I have numerous issues with my joints including back, neck and shoulder pain after an accident I had a few years ago. I have recently started having Pilates lessons in the UK to rehabilitate and was thrilled to find out Kathy was holding private lessons at my hotel whilst on holiday.

Kathy’s lessons were so much better than my previous sessions, with her care and attention providing a personalised session. She was so helpful in giving me several exercises to support and strengthen my body in order to reduce pain and most importantly, how to practise these at home safely.

Kathy’s passion for Pilates was evident and as a result she gave me the most valuable lessons I have had!


Thank you Kathy!

Jessica Willard.  London  U.K.  ( Sardinia 2019)

 

 

Realign Body Mind
2019-08-27T15:09:47+00:00

Jessica Willard.  London  U.K.  ( Sardinia 2019)

 

 

I have numerous issues with my joints including back, neck and shoulder pain after an accident I had a few years ago. I have recently started having Pilates lessons in the UK to rehabilitate and was thrilled to find out Kathy was holding private lessons at my hotel whilst on holiday. Kathy’s lessons were so much better than my previous sessions, with her care and attention providing a personalised session. She was so helpful in giving me several exercises to support and strengthen my body in order to reduce pain and most importantly, how to practise these at home safely. Kathy’s passion for Pilates was evident and as a result she gave me the most valuable lessons I have had! Thank you Kathy!
Pilates with Kathy has been a bit of a revelation for me. In the past I’ve have tried lots of different exercise classes, alongside running and swimming. Now, having done pilates for over two years, I can say I’ve found it the most beneficial exercise I’ve ever done. Re-connecting with my body! Working muscles I didn’t know existed, but also getting control and balance. ​

In the first 6 months I saw huge changes in the way I was moving and when I was pregnant I saw a whole new side to the discipline. It’s amazing how Kathy was able to adjust all the exercises to keep me strong and working!

Its improved my strength, flexibility, balance and physical awareness – aside from benefits to my body shape. I really enjoy my classes and Kathy takes the time to personalise and vary the classes, keeping it interesting and helping you to see your progress. I can’t recommend enough!

Joanne Kenner
Eze-Sur-Mer France

Realign Body Mind
2019-01-30T16:08:45+00:00

Joanne Kenner
Eze-Sur-Mer France

Pilates with Kathy has been a bit of a revelation for me. In the past I’ve have tried lots of different exercise classes, alongside running and swimming. Now, having done pilates for over two years, I can say I’ve found it the most beneficial exercise I’ve ever done. Re-connecting with my body! Working muscles I didn’t know existed, but also getting control and balance. ​ In the first 6 months I saw huge changes in the way I was moving and when I was pregnant I saw a whole new side to the discipline. It’s amazing how Kathy was able to adjust all the exercises to keep me strong and working! Its improved my strength, flexibility, balance and physical awareness – aside from benefits to my body shape. I really enjoy my classes and Kathy takes the time to personalise and vary the classes, keeping it interesting and helping you to see your progress. I can’t recommend enough!
I had stopped sport for several months and added a few pounds... I contacted Kathy to lose those pounds. I met someone who was very professional and took my request very seriously.

Thanks to her Pilate techniques, Kathy always correct my posture during the exercises. She helped me to progress at cardio level and to lose my extra pounds thanks to nutritional advice. Kathy offers a high quality coaching. I highly recommend Kathy if you wish to get your body back in to shape and get fit. A good point for her good humour too!

Helene Nobili
Mont Boron, Cote d’Azur. France

Realign Body Mind
2019-02-04T18:31:42+00:00

Helene Nobili
Mont Boron, Cote d’Azur. France

I had stopped sport for several months and added a few pounds... I contacted Kathy to lose those pounds. I met someone who was very professional and took my request very seriously. Thanks to her Pilate techniques, Kathy always correct my posture during the exercises. She helped me to progress at cardio level and to lose my extra pounds thanks to nutritional advice. Kathy offers a high quality coaching. I highly recommend Kathy if you wish to get your body back in to shape and get fit. A good point for her good humour too!
What does Pilates mean to me?

A healthier and much brighter future! Thank you, Kathy, you are a star!!

Elizabeth Brown
Monte Carlo, Monaco

Realign Body Mind
2019-01-30T16:31:07+00:00

Elizabeth Brown
Monte Carlo, Monaco

What does Pilates mean to me? A healthier and much brighter future! Thank you, Kathy, you are a star!!
Pilates is a chance to change.

Pilates with Kathy is pure happiness.

Sylvie Le Laurent

Realign Body Mind
2019-02-04T18:27:01+00:00

Sylvie Le Laurent

Pilates is a chance to change. Pilates with Kathy is pure happiness.
Kathy Way has been my private Pilates teacher in Monaco little bit over one year. She is a perfect example of person who loves what she does - Passionate, professional and fun teacher who really cares about her customers and their well being.

Everything she said to me about the benefits of Pilates has become true. I highly recommend her. What a lovely person!

Aleksi Enbuske
Montecarlo, Monaco

Realign Body Mind
2019-01-30T16:20:52+00:00

Aleksi Enbuske
Montecarlo, Monaco

Kathy Way has been my private Pilates teacher in Monaco little bit over one year. She is a perfect example of person who loves what she does - Passionate, professional and fun teacher who really cares about her customers and their well being. Everything she said to me about the benefits of Pilates has become true. I highly recommend her. What a lovely person!
0
0
Realign Body Mind