by Kathy Way | Mar 31, 2019
If we don’t breathe, no oxygen arrives to the heart, brain and muscles……… So Pilates. Let’s take it step by step, breath by breath. Pilates breathing is three-dimensional, diaphragmatic breathing. Inhale and gentle contract the pelvic floor muscles to activate the...
by Kathy Way | Mar 25, 2019
“You will develop muscular power with corresponding endurance, ability to perform arduos duties, to play strenuous games, to walk, run or travel for long distances without undue body fatique or mental strain.” ~ Joseph Pilates Pilates trains you to be in...
