Blog
PILATES – TAKE IT STEP BY STEP AND REAP THE BENEFITS.
by Kathy Way | Mar 31, 2019
If we don’t breathe, no oxygen arrives to the heart, brain and muscles……… So Pilates. Let’s take it step by step, breath by breath. Pilates breathing is three-dimensional, diaphragmatic breathing. Inhale and gentle contract the pelvic floor muscles to activate the...
Pilates for Sportsmen, Women and Athletes
by Kathy Way | Mar 25, 2019
"You will develop muscular power with corresponding endurance, ability to perform arduos duties, to play strenuous games, to walk, run or travel for long distances without undue body fatique or mental strain." ~ Joseph Pilates Pilates trains...
Testimonials
Everything she said to me about the benefits of Pilates has become true. I highly recommend her. What a lovely person!
Aleksi Enbuske
Montecarlo, Monaco
Aleksi Enbuske
Montecarlo, Monaco
Pilates with Kathy is pure happiness.
Sylvie Le Laurent
Sylvie Le Laurent
Kathy’s lessons were so much better than my previous sessions, with her care and attention providing a personalised session. She was so helpful in giving me several exercises to support and strengthen my body in order to reduce pain and most importantly, how to practise these at home safely.
Kathy’s passion for Pilates was evident and as a result she gave me the most valuable lessons I have had!
Thank you Kathy!
Jessica Willard. London U.K. ( Sardinia 2019)
Jessica Willard. London U.K. ( Sardinia 2019)
Heather Lyons
Hotel Hermitage, Tuscany
Heather Lyons
Hotel Hermitage, Tuscany
Thanks to her Pilate techniques, Kathy always correct my posture during the exercises. She helped me to progress at cardio level and to lose my extra pounds thanks to nutritional advice. Kathy offers a high quality coaching. I highly recommend Kathy if you wish to get your body back in to shape and get fit. A good point for her good humour too!
Helene Nobili
Mont Boron, Cote d’Azur. France
Helene Nobili
Mont Boron, Cote d’Azur. France
Thank you Kathy – I feel like I have taken a peak into a whole new world – this is only the beginning. So thank you!!
Grania Bromley (osteopath)
Hotel Hermitage Island of Elba in Tuscany, Italy
Grania Bromley (osteopath)
Hotel Hermitage Island of Elba in Tuscany, Italy
Exactly what ballet dancers need. Thanks for everything Kathy!
Isabelle Campagna
Classical Ballet Dancer with the Cinevox Junior Company in Switzerland
Isabelle Campagna
Classical Ballet Dancer with the Cinevox Junior Company in Switzerland
Julie Rose Godin
Julie Rose Godin
I had given up doing sport for over 10 years and couldn’t study well with the pain. Then Dr. Cetani a Physiatrist from Turin, Italy advised me to do Pilates with Kathy Way. After the first Pilates lesson with Kathy I understood I was finally on the right track to healing my spine.
After 4 months I had no more pain, I regained a natural (physiological) lordosis, and was able to move all of my body in all planes of motion. Kathy made me love Pilates!
Enrico Dato
Enrico Dato
A healthier and much brighter future! Thank you, Kathy, you are a star!!
Elizabeth Brown
Monte Carlo, Monaco
Elizabeth Brown
Monte Carlo, Monaco
In the first 6 months I saw huge changes in the way I was moving and when I was pregnant I saw a whole new side to the discipline. It’s amazing how Kathy was able to adjust all the exercises to keep me strong and working!
Its improved my strength, flexibility, balance and physical awareness – aside from benefits to my body shape. I really enjoy my classes and Kathy takes the time to personalise and vary the classes, keeping it interesting and helping you to see your progress. I can’t recommend enough!
Joanne Kenner
Eze-Sur-Mer France
Joanne Kenner
Eze-Sur-Mer France